I think it would be fair to
say 2016 has been my "annus horribulis"
If I am honest I can't wait
for the year to be over as the next six weeks of this year are going to be seriously
challenging both mentally, emotionally as well as financially.
But I am sure I will survive.
Part of my recovery has been helped by finally admitting my fight with
depression. I can honestly say I am glad to have spoken about my depression
because it has opened up conversations with many people who have shared their
own personal experiences of mental health issues either as a carer or for
themselves. This is not an instruction to others to do the same, as it is
important that if and when you do, it is the right time for you, and as we all
know we are all different.
One of the most the commonest
fear about disclosing that you have mental health problems is the fear of stigma.
Whilst everyone says there should no longer be any stigma anymore, there is.
Yes, things are better now,
but it is still there. Stigma is damaging as it actively prohibits many from
sharing with others for fear of the reaction.
Then there is insight. I hated
the word insight when I was a practicing mental health social worker. It
sounded pretentious, slightly condescending term to describe someone who would
accept a diagnosis. I still don’t like it, but I know that it can be possible
that not to know. I didn’t know I was depressed, but after treatment and
support of my counsellor, I can see patterns of behaviour. I suppose that is a
sort of insight?
What I do next to try to look after
my mental health is partly under my control, with help of medication and some
counselling. But I don’t want to have to rely on counselling and medication. I
want to be independent and free and be myself once again, if that is possible.
I say this because I don’t know if others feel the same, but I seem to question
myself more, both by what I say and how I am behaving.
I ask myself “Is this the real
John, have I changed and if so is it better?”
One of the things I have
experienced since my breakdown has been how people relate to me now or rather
who don't. It certainly has been an eye opener to see how people react, those
that are supportive and those who appear to avoid contact. There again I don't
know how much of this is real or not, but it's a feeling that I haven't been
able to shift, so apologies to comrades if I appear stand offish.
One of the consequences of my
breakdown has been the impact on my self-esteem and confidence. This was one on
my major fears. As a union rep I have to be able to represent my members; and
show no fear of speaking out when I see members and services being attacked.
After all what use am I as a
union rep if I no longer have the courage to speak out?
What use is there for a union
rep who looks the other way when there members are in need?
Not that I have tried, but I
have long since given up, thinking I could walk away from being a trade union
rep. I can't turn away, or pretend there is nothing wrong, as some others seem
to be able to do. Perhaps that is another failing of mine, one activist used to
say I must “care less”. I think I know they meant it as advice to lower my
stress levels, but I don’t seem to be able to do that. I’ve made a decision this
year that as long as I am in a union I won't be bullied or pushed around
anymore by anyone without a fight.
In the past few months there
have been multiple issues which have challenged my mental health wellbeing. I
know I have been breaking the rules for self-preservation because the workload
is intense as is all of my members. I am trying; with the support from my
counsellor and my branch reps to manage my workload, but weekdays are blending
into my weekend, which I know is a bad sign.
“Never mind it will soon be
Christmas break?”
Helping
others
In the last few weeks I have
been trying to help two comrades who are experiencing mental health problems;
which are impacting on the quality of their lives. I along with others friends are
making sure both are aware we are there for them, whenever they are ready.
There
have been some highlights in the year.
First had to be my branch reps
and office staff who have stood by me through this terrible year and managed to
support members without the resources they needed.
Meeting up with Durham TAs has
been a big highlight. There have been times where I have seriously questioned
my continued involvement in the trade union movement. Just spending time with
the TAs quickly reminds why I am still trying to learn to be a better
grassroots union rep.
Lastly, I came across an
article on Unison web site about a branch who have been pioneering a project
with their employer called "Time to
Talk", I was so energised by what I read, I immediately contacted Laney Walsh the
UNISON Redditch
and Bromsgrove Branch Secretary.
Laney is the sort of rep I
admire, after a few minutes of speaking to her on the phone I could feel her
energy and passion for the good mental health and wellbeing of her members. The
work she has done already and the evidence she has sent to me had such a
positive vibe that I, decided that even though we are so busy with the mass
outsourcing I would like to try to do something similar here in Barnet.
Once I have had the chance to
digest all the information I will be setting up a meeting with the Council and
hopefully Laney will be able to come down to help convince the employer of the
benefits.
Achieving good mental health can
have a massive impact on staff both at work but also more importantly at home.
If anyone out there has some
stories you would like to share or ideas that have helped pleased let me know
and I will share them.
For now, thanks for reading
and feel free to leave comments or share.
Solidarity
John
